Yoga Retreats

Join Rebecca Richmond for a weekend of yoga and self care here at The Malabar
22nd-24th November 2019
6th-8th March 2020

Yoga
The Yoga will take place in the main barn dining room. All mats and props are provided. Rebecca teaches an alignment based yoga with slow, flowing aspects. All levels are welcome on this retreat, however complete beginners may find some areas challenging.

Food
Food is at the heart of The Malabar and it starts as soon as you arrive! Afternoon tea is served in the dining room once you have settled in; the extensive loose tea menu is divine. All food over the weekend is Vegetarian and freshly prepared in the barn kitchen. Graham (the owner) is an amazing cook, not to forget Fiona (his wife) who also helps along side him preparing the delicious meals. Each day you will be served brunch after the first morning Yoga practice with snacks available in the afternoon. Saturday evening will be an amazing vegetarian Indian dinner. There is a well-stocked honesty bar and selection of wines available at a separate charge.

Daily Schedule:
Friday 4pm: Arrival, Welcome, Show around, Settle in
4.30pm: Afternoon tea and Retreat opening from Rebecca
6-7.30pm: Yoga
8pm: Delicious light dinner !  Journalling and visualisation

Saturday Wake-Up: Enjoy freshly brewed bed tea brought to your door
8am-10am: Yoga & Meditation
10am: Breakfast free time / opportunity for massages / guided meditation walk / reading / relaxing !
2-3.15pm Yoga Workshop
6-7.30pm: Sound Healing
8pm: Dinner

Sunday Wake Up: Enjoy freshly brewed bed tea brought to your door
8-10am: Yoga & Meditation
10am Breakfast
12-2pm: Yoga & closing circle
3pm Head home renewed and refreshed (timings and schedule subject to minor changes)

Rooms
Single and Double occupancy available (some rooms have the option of twin beds for those of you travelling solo)

Activities
There will be a guided walk around the countryside on Saturday. Massages and facial treatments are available (at a separate charge)

Prices
£475 double/twin room occupancy £585 single room occupancy *Prices include all Yoga, Accommodation (all en-suite) & Food. Price excludes travel and taxi cost to/from station. Massage/facial treatments. Alcoholic beverages. A non-refundable deposit of £125 reserves your place. Full payment is due by November 8th, 2019.

Travel
If you are travelling from London, we highly recommend coming on the train from Euston (2hrs 45mins). Oxenholme is the nearest mainline station. The station is 9 miles from The Malabar; a taxi can be arranged for you. Alternatively, it is a 5 hour drive from London. The drive from Harrogate is 1hr 35 mins. There is parking at The Malabar.

Please do not worry if you are coming to the retreat by yourself. You do not need to know the other students! Usually, it is a group of like minded people. All activities are optional and you choose to spend the weekend how best serves you. I am there to support you and hold the sacred space. I hope you will join.

For all enquiries and bookings contact Rebecca rebecca@yogahead.co.uk